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What Food You Should Eat If You Have Vitiligo

Vitiligo is a peculiar skin disorder characterized by the appearance of white spots on the skin. Medical experts have not yet found a permanent solution for this skin ailment, but treatments are available to help vitiligo skin condition.

Along with the best vitiligo treatments, a few lifestyle changes have been designed to help manage this skin condition. In reality, the condition of the skin is improved gradually as these vital nutrients are fed to the body. If you have vitiligo, you will surely gain from vitamins and mineral-rich foods. Some of them are given below:


1. Whole Grains: Whole grains are great sources of vitamins, fiber, and minerals. Food sources like oats are full of vitamin E that helps to build the body's defense system. Note that you ought to consume whole grains rather than processed grains. They're two different things.

2. Green leafy veggies: Vegetables are rich sources of vitamins and minerals. Yes, friends, there is a reason that our mummies consistently refuse us to eat vegetables during the day. Vitiligo patients can benefit greatly by eating green leafy vegetables such as broccoli, cabbage, and much more. These vegetables can help replenish the body's source of nutrients the skin needs to create melanin. 

3. Fruit: Fruits, particularly the ones that are packed with antioxidants, helps repair and protect the skin from harm. Some fruits which have elevated levels of antioxidants include berries, blueberries, blackberries, and berries. Citrus fruits such as oranges and lemons can impede the production of melanin.

4. Healthy Protein. Healthful protein sources contain high levels of vitamin E which can help fix and protect the skin from damage. Numerous studies have shown that people with vitiligo suffer from vitamin B12 or folate deficiency.