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Virgin Coconut Oil: Naturally Healthy and Safe Oil That Promotes a Healthy Lifestyle

The coconut is a tree that is commonly found in tropical countries, especially in areas of the Asian continents. The Philippines is considered to be the leading coconut exporters. The tree is called the "tree of life" because of its complex uses. Aside from its wood, coconut is one of the best sources of various oils that are used for commercial and medical purposes. Various types of coconut oil include fractionated oil, hydrogenated oil, refined oil, and virgin oil, extracted from fresh coconuts.

Several studies show that virgin coconut oil is rich in lauric acid, a vital fatty acid that converts to monolaurin when taken the other way around. Monolaurin is a compound that effectively prevents viral pathogens by protecting our body from infectious bacteria and viruses. This makes Virgin Coconut Oil very essential for the human body to maintain a very healthy lifestyle. You can also buy  virgin coconut oil from

Here are some of the good benefits of virgin coconut oil:

Improves digestion and prevents constipation as VCO contains a high percentage of medium-chain fatty acid that helps increase metabolism. It maintains a good digestive function that prevents constipation.

Improves the immune system of our body: virgin coconut oil contains approximately 62% medium-chain triglycerides (MCT) and 50% of these TCM contains lauric acid, which is the most important essential fatty acid for developing and maintaining a strong immune system.

Maintains a good cholesterol level – As VCO increases metabolism, it burns fat and converts it into energy. Hence, it helps to reduce cholesterol levels in our body.

Virgin coconut oil is also claimed to improve thyroid functions, prevent hepatitis C and herpes, maintain good blood sugar regulation, prevent and minimize viral infections, heal wounds, and reduce the risk of heart attacks, HIV, various cancers, and degenerative diseases. VCO really helps a lot in balancing a healthy diet and a healthy lifestyle.