Have you ever thought of packing a portable infrared sauna on holidays with you? It works well at the cottage. You can take active holidays such as bicycle touring, hiking and sometimes canoe trips. In the winter there is cross country skiing and snowshoeing.
However, before buying infrared sauna blankets online, you should see all reviews so that you can be assured that you get a quality product. Very mobile, a portable infrared sauna just folds up and you can easily fit it in your car.
There are some styles that are more like a sauna blanket as well. You can rent cottages and homes in resort areas so after a day outdoors it is easy for everyone. It makes for a very relaxing vacation.
This heat produces perspiration that cleanses the cells and pores, provides effective therapy for many health issues. An infrared sauna provides a more penetrating and intense heat which makes you sweat 2-3 times more than a traditional sauna.
Some of the health benefits of an infrared sauna include:
Reduces tension –
After a day outdoors your infrared sauna helps in mentally and physically relieving the body of tension and stress. Even more important it is also effective in treating joint pain, muscle cramps and general body pains. You will feel better, relaxed and ready to face another day outdoors.
Another benefit is that after some relaxing in the sauna you will be sweating which cleanses the skin and sweat glands. This excessive sweating increases the capacity of detoxification of the skin by opening pores and impurities of body wash which are then removed by the sweat. This can include harmful chemicals, metals, and toxins such as sodium, nicotine, alcohol, and hydrocarbon residues
Weight loss –
Besides weight loss during your hike or outdoor activity, many people are looking for an easy and enjoyable way to lose some weight.
For 15 to 20 minutes in an infrared sauna, you can burn as much as 500 calories which is equal to about one to two hours of quick walking or one hour of exercise. This happens by stimulating blood circulation which increases your metabolism and helping burn cellulite. This is one of the most popular reasons for people to purchase this type of sauna.
Reduces cholesterol –
Although there is no scientific proof of this but many people believe that a sauna can lower your cholesterol levels.
Strengthens the immune system – the heat generated during a sauna helps your body to strengthen the immune system and helps with resistance to deadly diseases.
Next time you head to the cottage or an outdoors holiday take along a portable infrared sauna for a more relaxing time.